So, depression has been visiting me again. Its been a month since I’ve been off of antidepressants and I must say…it’s tough. With someone who has depression, nothing really needs to happen, you just wake up one day and feel sad and want to curl up in a ball and cry. It’s hard to get out of bed and take your kids to school, to go to work, to go on with your day to day life. But I have to….I had a little breakdown last night and I don’t know why, which is even more frustrating and sad. I realized that I need to work harder and being happy, work harder at taking care of myself. I actually thought last night..maybe I do need antidepressants, and then I said NO, I need to work harder to get myself out of this dark hole that I’m in.
I got up early this morning and got my 21 day fix workout in and although I’m still sad and feel like crying, I can see a little glimpse of light in this dark hole that I’m in.
momlosingweight
Cheat meal!
I’m so sore and exhausted but I know it will all be worth it!
How does everyone feel about cheat meals? My grandma’s 91st Birthday Party is tonight and I kinda want to enjoy myself lol. The thought of me taking my portion control containers from 21 day fix with me, just doesn’t seem like a good time lol! I think as long as I don’t over indulge, I will be ok!
I hope I dont feel like this after! Haha!
smoorefitness 